What's Inside
Privacy
Your personal information (name, date of birth, email address) will never be sold, rented, loaned or given to any third party ever. We do not ask for your address, zip code or other identifying information precisely so it is not available. We do not share your medical information with anyone ever. We may, from time to time, use anonymous statistics, not linked to any specific individual, for research purposes and to make our app better for all our users. We earn our money with the value of the app, not selling your contact information and identity.
The features, by plan
| Feature | Basic | Premium |
|---|---|---|
| Food journal — fill in the brand (if applicable), the product, and the serving size: “ribeye 22 oz,” “3 pasture raised eggs,” “1 cup Daisy Cottage Cheese.” If there’s a brand, name it — different brands, different ingredients and macros. | ✓ | ✓ |
| Fats — good fats are counted in your FAT numbers. | ✓ | ✓ |
| Seed oils and chemicals — if a food has seed oils or chemicals as ingredients, they are named. | ✓ | ✓ |
| Edits — edit individual foods you listed or the time eaten, or add foods for a day you missed tracking. | ✓ | ✓ |
| Food search — search foods to see macros before you eat. If a food isn’t in our database yet, get the full name, serving size, protein, saturated fat, and carbs from the manufacturer’s site and add it to your own database. | ✓ | ✓ |
| Premium food search — search beyond the database, or snap a photo of the nutrition label and the system creates the database entry for you: up to 200 calculations plus 90 searches and label snaps a month. | — | ✓ |
| Fasting timer — how long you have fasted since your last meal, with the “I did not eat or drink* anything” check box for intentional fasts (*coffee, tea, and water do not count as a drink that breaks your fast). Unchecked days are silence, not fasting — and you can edit a day you missed. | ✓ | ✓ |
| Fasting Ladder — the timer plus what’s happening in your body right now, rung by rung. | — | ✓ |
| Meal planning — create a meal, see its macros, and SAVE it to PLAN A MEAL so you can use that meal any time. | ✓ | ✓ |
| Today journal — everything you need to track today: weight, wake up and bedtime, ketones, glucose, blood pressure, your supplement checklist, medications, interaction flags for your pharmacist, water and salt tracking, exercise notes, and a separate notes section for changes and wins. | ✓ | ✓ |
| Weekly summaries — weekly averages and stats, plus your obstacles to clean eating, named. | ✓ | ✓ |
| Yearly summary — each yearly includes a summary of every month: beginning and ending weight, average macros, your total change since the day you started, and each month’s high and low blood pressure and high, low, and average glucose. | ✓ | ✓ |
| Full monthly detail on the yearly — days logged, clothing sizes and their change since the beginning, ketosis days, longest fasts, plus the year’s weight line and milestones. | — | ✓ |
| Shopping list — type items in with quantities in your own words (“bacon, 2 packages”), check them off at the store, synced to your account. | ✓ | ✓ |
| End-of-day shopping picker — one tap shows what you ate today; check what you’re low on, fill in the quantity, and it’s on the list. | — | ✓ |
| Bloodwork — enter your labs, see your trig to HDL ratio, and see your progress from one bloodwork to the next. | ✓ | ✓ |
| Daily pages kept as records — every day stored as its own page. | — | ✓ |
| PDF downloads — save any of your records as a PDF, built on your device. | — | ✓ |
| Delete — delete any record; deleted days land in a DELETED folder on your device, restorable with one tap. | ✓ | ✓ |
| Snapshot — your BEFORE and NOW photos side by side, with your weights. Photos stay on your device only. | ✓ | ✓ |
| Full Snapshot — adds your bloodwork ratio to the progress page. | — | ✓ |
| Sync — sign in from any phone, tablet, laptop, or desktop. | ✓ | ✓ |
| Color themes | Navy & wine | All themes |
| Support questions | 5 a month | 10 a month |
| Medication & supplement safety check — every plan gets this one. | ✓ | ✓ |
| Add your kids — see what your kids are eating and keep track: protein, fat, and bad carbs (good carbs are never counted or limited), an optional weekly tracker, and each week’s daily averages kept on an annual record. | — | ✓ |
| Fitness mode — strength, flexibility, and balance in four phases (details below). | — | ✓ |
Fitness Mode
Focusing on Strength, Flexibility and Balance
Four phases, with safety agreements and stop signs at every step. Start wherever you are: each phase has a fitness test that suggests your level, and nothing is ever locked.
- Phase 1: for beginners who are out of shape, overweight, inexperienced, or who have been sedentary.
- Phase 2: for those who are in reasonably good physical condition to physically fit, some fitness experience to athletic and fitness experienced, at least a somewhat active lifestyle to very active lifestyle.
- Phase 3 — Planking: a ten level core progression that starts at a wall lean and ends at weighted planks.
- Phase 4 — Gym: five levels of machine based strength, from beginner to very experienced.
Phases 1 to 3 have multiple levels, each increasing your strength, flexibility and balance, and the next building on your success to further increase your strength, flexibility and balance. Phase 4 is for those ready to further increase their strength and endurance, with multiple progressive levels.
Premium $19.99/month or $129/year
Basic $11.99/month or $79/year
Early adopter special — locked for 3 years:*
Premium $14.99/month or $89/year · Basic $7.99/month or $59/year
*Locked as long as your subscription doesn’t lapse. Re-subscribing after a lapse is regular price.
Less than:
- 1 pasture raised egg per day
- 1 lb of butter per week
- 4 lbs of 70/30 ground beef per month
- 30 small, swanky, brand name (you know who they are!) foo-foo “coffees” per year