What's Inside
Basic and Premium, side by side
Privacy
Your personal information (name, date of birth, email address) will never be sold, rented, loaned or given to any third party ever. We do not ask for your address, zip code or other identifying information precisely so it is not available. We do not share your medical information with anyone ever. We may, from time to time, use anonymous statistics, not linked to any specific individual, for research purposes and to make our app better for all our users. We earn our money with the value of the app, not selling your contact information and identity.
The features, by plan
| Feature | Basic | Premium |
|---|---|---|
| Food journal — fill in the brand (if applicable), the product, and the serving size: “ribeye 22 oz,” “3 pasture raised eggs,” “1 cup Daisy Cottage Cheese.” If there’s a brand, name it — different brands, different ingredients and macros. | ✓ | ✓ |
| Fats — good fats are counted in your FAT numbers. | ✓ | ✓ |
| Seed oils and chemicals — if a food has seed oils or chemicals as ingredients, they are named. | ✓ | ✓ |
| Edits — edit individual foods you listed or the time eaten, or add foods for a day you missed tracking. | ✓ | ✓ |
| Food search — search foods to see macros before you eat. If a food isn’t in our database yet, get the full name, serving size, protein, saturated fat, and carbs from the manufacturer’s site and add it to your own database. | ✓ | ✓ |
| Barcode scan — photograph the barcode on a package, or type the number printed under the bars, and the product looks itself up in the label library. Read what is in it in the store, before it goes in the cart. The photo scan works in Chrome or Edge, Android phones included; typing the number works anywhere, iPhones included. Free on every plan, and it never spends a search. | ✓ | ✓ |
| Premium food search — search the web for a food we do not carry, or snap a photo of the nutrition label and the system creates the database entry for you: 50 a month, spent only when you press the button. Everything else is free and unlimited. | — | ✓ |
| Fasting timer — how long you have fasted since your last meal, with the “I did not eat or drink* anything” check box for intentional fasts (*coffee, tea, and water do not count as a drink that breaks your fast). Unchecked days are silence, not fasting — and you can edit a day you missed. | ✓ | ✓ |
| Fasting Ladder — the timer plus what’s happening in your body right now, rung by rung. | — | ✓ |
| Meal planning — create a meal, see its macros, and SAVE it to PLAN A MEAL so you can use that meal any time. | — | ✓ |
| Today journal — everything you need to track today: weight, wake up and bedtime, ketones, glucose, blood pressure, your supplement checklist, medications, interaction flags for your pharmacist, water and salt tracking, exercise notes, and a separate notes section for changes and wins. | ✓ | ✓ |
| Weekly summaries — weekly averages and stats. Premium adds the What to Know card: your obstacles to clean eating, named. | ✓ | ✓ |
| Yearly summary — each yearly includes a summary of every month: beginning and ending weight, average macros, your total change since the day you started, and each month’s high and low blood pressure and high, low, and average glucose. | ✓ | ✓ |
| Full monthly detail on the yearly — days logged, clothing sizes and their change since the beginning, ketosis days, longest fasts, plus the year’s weight line and milestones. | — | ✓ |
| Shopping list — type items in with quantities in your own words (“bacon, 2 packages”), check them off at the store, synced to your account. | ✓ | ✓ |
| End-of-day shopping picker — one tap shows what you ate today; check what you’re low on, fill in the quantity, and it’s on the list. | — | ✓ |
| Bloodwork — enter your labs, see your trig to HDL ratio, and see your progress from one bloodwork to the next. | ✓ | ✓ |
| Physician Report — a printable summary for your doctor’s visit: recent weight, blood pressure, glucose, food averages, your medical conditions with their dated changes, medications and supplements with any interaction flags, and your latest blood work. You choose where it saves. Premium picks the window: the last 30, 60, or 90 days. Basic covers the last 30 days, one download a calendar month. | ✓ | ✓ |
| Healing Record — your diagnosed conditions and every dated change, printed in easy reading columns to post where you will see it. Check what a doctor has diagnosed on your profile; each condition gets a CHANGES button, and every note you write there is dated automatically and kept. Every plan, any time. | ✓ | ✓ |
| Daily pages kept as records — every day stored as its own page. | — | ✓ |
| PDF downloads — save any of your records as a PDF, built on your device. The Physician Report and the Healing Record are their own downloads, on every plan. | — | ✓ |
| Delete — delete any record; deleted days land in a DELETED folder on your device, restorable with one tap. | ✓ | ✓ |
| Snapshot — your BEFORE and NOW photos side by side, with your weights. Photos stay on your device only. | ✓ | ✓ |
| Full Snapshot — adds your bloodwork ratio to the progress page. | — | ✓ |
| Sync — sign in from any phone, tablet, laptop, or desktop. | ✓ | ✓ |
| Color themes | Navy & wine | All themes |
| Text size — Small, Normal, Large, or Extra large. It applies everywhere, instantly, and the size stays on the device you set it on, so your phone and your computer can each have their own. | ✓ | ✓ |
| Support questions | 5 a month | 10 a month |
| Medication & supplement interaction flags — your supplements checked against a published list of documented pairs, every flag with its source. A flag means ask your pharmacist. Every plan gets this one. | ✓ | ✓ |
| Add your kids — see what your kids are eating and keep track: protein, fat, and bad carbs (good carbs are never counted or limited), a monthly record with one weigh and measure a month, and a Pediatrician Summary you can print. The family plan add on, on either plan. | ✓ | ✓ |
| Fitness mode — strength, flexibility, and balance in four phases (details below). | — | ✓ |
Fitness Mode
Focusing on Strength, Flexibility and Balance
Four phases, with safety agreements and stop signs at every step. Start wherever you are: each phase has a fitness test that suggests your level, and nothing is ever locked.
- Phase 1: for beginners who are out of shape, overweight, inexperienced, or who have been sedentary.
- Phase 2: for those who are in reasonably good physical condition to physically fit, some fitness experience to athletic and fitness experienced, at least a somewhat active lifestyle to very active lifestyle.
- Phase 3 — Planking: a ten level core progression that starts at a wall lean and ends at weighted planks.
- Phase 4 — Gym: five levels of machine based strength, from beginner to very experienced.
Phases 1 to 3 have multiple levels, each increasing your strength, flexibility and balance, and the next building on your success to further increase your strength, flexibility and balance. Phase 4 is for those ready to further increase their strength and endurance, with multiple progressive levels.
Premium $19.99/month or $129/year
Basic $11.99/month or $89/year
Early adopter special — locked for 3 years:*
Premium $14.99/month or $89/year · Basic $7.99/month or $59/year
*Locked as long as your subscription doesn’t lapse. Re-subscribing after a lapse is regular price.
Less than:
- 1 pasture raised egg per day
- 1 lb of butter per week
- 4 lbs of 70/30 ground beef per month
- 30 small, swanky, brand name (you know who they are!) foo-foo “coffees” per year